Title: Seasoned Bread Crumbs
Categories: Seasoning Lowcal
Yield: 16 Servings

2	c	Fine dry breadcrumbs
1/2	c	Finely chopped onion
1/2	c	Chopped parsley or 2 tb. dry
1		Clove garlic, finely chopped
1	ts	Oregano
1/3	c	Grated Parmesan cheese

Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix thoroughly. Store in a tightly covered container in the freezer for up to 6 months. Makes 3 cups

3 tb serving: 49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g protein, 1 g fat

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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